Art images can reduce stress, true or false? Well, using art to reduce stress and heal has been accepted in almost all cultures throughout the ages. Remember, some of these cultures have very strange ideas why it worked, but in recent times, science has discovered the real reasons and principles into play that allow the display of art images to reduce levels stress.
Art imaging reduces stress - Evidence
If you want proof of the substance behind the images of art application can reduce stress before acting, so here are some tips to start your "due diligence" on the subject:
- Make an online search using imagery reduces stress Arts (results from Google = 282,000 to date)
- You will find many sites that explain good resource issues behind the imagery and its effects on health and stress levels (*)
- You'll quickly discover there are plenty of hard science and reality behind the capabilities of the imaging art to reduce stress in your life.
The imagery of art - look for what works for you
- General guidelines: Look for images of art that induce positive feelings of calm, serenity, peace, joy, peace, hope and peace, etc. Avoid imagery that evokes feelings of threat, danger , conflict, sadness, tension, etc. Also remember that the color imagery tends to deal directly with your emotions while imaging in black and white primarily affects your mind. Cool colors (blue and green) are soothing while warm colors (red and orange) tend to stimulate and excite. Imaging of natural subjects generally best for most people.
-Note: If you see something done easily feel happy, relaxed and at ease when you view it, it is considered as a stress reducer. But if it brings feelings of sadness, grief, resentment, regret, guilt, anxiety, tension, etc., you must pass on such an image. What is crucial at this stage is "zero" on the type of images that work for you: images easily and definitely make you feel relief from stress when viewed. Do not lose sight. These are images for use in reducing your stress.
Images - Where to find
- Visit the home business / office décor galleries in your area and tell the staff of sorting pictures and price ranges you have in mind. They can refer you to appropriate images, either in stock or available in their catalogs publisher, price ranges ranging from posters to limited editions to suit your budget.
- Browse online. Search with terms such as images of art, scenic art nature art, etc. There are many art sites on the web with an almost unlimited variety of photos available in many sizes and media .
View images
- To easily use an image as a stress-reducer, it should be very visible. Thus, its size will depend on the size of the room you think to put it in. a smaller image will suffice in a small room like a den. A much larger size will be needed in a large family room, etc.
- You will need to reflect on frames, mats, frames, fasteners and locations so that suits the image of the room decor and is sufficiently guaranteed and protected.
How to use imagery to reduce stress
- Time: You need about 15 to 20 minutes of free time at the beginning of things.
- Comfort: Wear comfortable clothes, sit in a comfortable armchair.
- Breathing: Take slow, deep breaths.
- Relax: Close your eyes, then, starting with your feet, relax your whole body, one part at a time.
- Then, open your eyes and look at your image, carefully chosen art relaxed while taking in.
- Then, close your eyes and imagine the picture in your mind.
- Now, use as many of your other senses, as you can, in connection with your mental image. Are there sounds pleasant to hear? A calm and soothing music, soft nature sounds? What sensations are they? A gentle breeze, the warmth, freshness, sweetness? Any pleasant smell? Perfume, flowers, salt air, etc. Is there a point pleasant? Swinging, rocking, etc. In other words, immerse yourself.
- Practice: Repeat this process on a regular basis. Your ability to improve practice and eventually you get to the point where, at any time and place, you can recall the mental image and completely re-immerse yourself, which covers an atmosphere of deep relaxation and peace, to eliminate any current constraint. But you must take time and effort to practice the process on a regular basis.
And you will discover the benefit of your peace of mind and better health, the images of art can, in fact, reduce your stress.
* Http: / / www.holisticonline.com / guided-imagery.htm
http://jodnet.blogspot.com
Can art imaging: ... is a series of five articles on the benefits you can get the display of art in your personal space: reduce stress, increase personal enjoyment, improve the perception of others to you, add the value of investments, improve relationships, etc. To see examples of art photography that provides these services please go to my website fine art photography: http://ambienceimages.net
Article Source: http://EzineArticles.com/?expert=John_Maxymuik
Art imaging reduces stress - Evidence
If you want proof of the substance behind the images of art application can reduce stress before acting, so here are some tips to start your "due diligence" on the subject:
- Make an online search using imagery reduces stress Arts (results from Google = 282,000 to date)
- You will find many sites that explain good resource issues behind the imagery and its effects on health and stress levels (*)
- You'll quickly discover there are plenty of hard science and reality behind the capabilities of the imaging art to reduce stress in your life.
The imagery of art - look for what works for you
- General guidelines: Look for images of art that induce positive feelings of calm, serenity, peace, joy, peace, hope and peace, etc. Avoid imagery that evokes feelings of threat, danger , conflict, sadness, tension, etc. Also remember that the color imagery tends to deal directly with your emotions while imaging in black and white primarily affects your mind. Cool colors (blue and green) are soothing while warm colors (red and orange) tend to stimulate and excite. Imaging of natural subjects generally best for most people.
-Note: If you see something done easily feel happy, relaxed and at ease when you view it, it is considered as a stress reducer. But if it brings feelings of sadness, grief, resentment, regret, guilt, anxiety, tension, etc., you must pass on such an image. What is crucial at this stage is "zero" on the type of images that work for you: images easily and definitely make you feel relief from stress when viewed. Do not lose sight. These are images for use in reducing your stress.
Images - Where to find
- Visit the home business / office décor galleries in your area and tell the staff of sorting pictures and price ranges you have in mind. They can refer you to appropriate images, either in stock or available in their catalogs publisher, price ranges ranging from posters to limited editions to suit your budget.
- Browse online. Search with terms such as images of art, scenic art nature art, etc. There are many art sites on the web with an almost unlimited variety of photos available in many sizes and media .
View images
- To easily use an image as a stress-reducer, it should be very visible. Thus, its size will depend on the size of the room you think to put it in. a smaller image will suffice in a small room like a den. A much larger size will be needed in a large family room, etc.
- You will need to reflect on frames, mats, frames, fasteners and locations so that suits the image of the room decor and is sufficiently guaranteed and protected.
How to use imagery to reduce stress
- Time: You need about 15 to 20 minutes of free time at the beginning of things.
- Comfort: Wear comfortable clothes, sit in a comfortable armchair.
- Breathing: Take slow, deep breaths.
- Relax: Close your eyes, then, starting with your feet, relax your whole body, one part at a time.
- Then, open your eyes and look at your image, carefully chosen art relaxed while taking in.
- Then, close your eyes and imagine the picture in your mind.
- Now, use as many of your other senses, as you can, in connection with your mental image. Are there sounds pleasant to hear? A calm and soothing music, soft nature sounds? What sensations are they? A gentle breeze, the warmth, freshness, sweetness? Any pleasant smell? Perfume, flowers, salt air, etc. Is there a point pleasant? Swinging, rocking, etc. In other words, immerse yourself.
- Practice: Repeat this process on a regular basis. Your ability to improve practice and eventually you get to the point where, at any time and place, you can recall the mental image and completely re-immerse yourself, which covers an atmosphere of deep relaxation and peace, to eliminate any current constraint. But you must take time and effort to practice the process on a regular basis.
And you will discover the benefit of your peace of mind and better health, the images of art can, in fact, reduce your stress.
* Http: / / www.holisticonline.com / guided-imagery.htm
http://jodnet.blogspot.com
Can art imaging: ... is a series of five articles on the benefits you can get the display of art in your personal space: reduce stress, increase personal enjoyment, improve the perception of others to you, add the value of investments, improve relationships, etc. To see examples of art photography that provides these services please go to my website fine art photography: http://ambienceimages.net
Article Source: http://EzineArticles.com/?expert=John_Maxymuik
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